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5th-Generation Intuitive . Certified Yoga Therapist.

What People Are Say’n

  • Working with Catherine has been a deeply transformative experience. She is an incredibly intuitive yoga therapist who brings a rare blend of empathy, discernment, and grace to her practice. She supported me through some of my most challenging chapters—navigating motherhood, addiction recovery, PTSD, and postpartum issues. Rather than just offering exercises, she provided a safe harbor, pointing me toward invaluable resources and helping me rebuild my sense of self. Thanks to her guidance, I feel less alone and more connected to my community and my own body. If you are looking for someone to help you navigate life’s heaviest transitions with ease and true insight, I cannot recommend her highly enough

    Amanda DePaiva

  • I didn't know what to expect when I set up my meeting with Katie. I've never really done anything like this, and wasn't even sure how much would be relevant or practical. From the first minute we connected, Katie put me at ease, explained the process, and empowered me to lead with specific questions or be guided at my comfort level. Katie helped me remember things about my past that I had completely forgotten, but that were blocking me in my present. She gave me actionable insights that I followed and are working for me! Thank you, Katie, for helping me move forward with my dream!

    Julia C. McLean, VA

  • Working with Katie was life transforming. Just the way she held space at each session so beautifully allowed me to release areas I didn’t even know were there and that I needed to let go of as well as just become more aware of areas I wasn’t honoring and loving myself. I highly recommend working with her! ❤️✨

    Lindy Bison

  • I came to Katie feeling completely disconnected from myself anxious, burnt out, and honestly a little lost. I didn't know what to expect from yoga therapy but something told me to try it. What happened over our sessions surprised me. It wasn't just relaxing, it was like slowly coming back to myself. I started trusting my own instincts again in a way I hadn't in years. Katie has a gift for holding space and asking exactly the right question at exactly the right moment. I can't recommend her enough.

    Sarah M.

  • I I have been working with Katie for the last year and words cannot describe the impact and value she has added to my life. I have struggled with chronic pain and she has helped me to recover.  Katie is a grounded being and a deep intuitive. Her self exploration and study are very apparent in each session. She brings presence and emotional attunement to every conversation.

    Mary Reynolds

The Process

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Yoga Therapy

Yoga therapy goes far deeper than postures, into the breath, the body's wisdom, and the places words alone can't reach. We’ll use tools like gentle conversation, guided meditation, and mindfulness all applied to support wellness and well-being.

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This Is For You If…

  • You're pretty sure you have magical powers... you just can't find the switch. Or maybe you lost your wand somewhere along the way.

  • You know in your bones you're destined for greatness, but some mornings you can't even find your boss pants, let alone put them on.

  • Grief cracked you open, and you're not trying to "get over it" you're trying to find out who you are on the other side of it.

  • Your body has been holding what you never got to say, and you're ready to actually feel it move through you instead of just managing it.

  • You know you're meant to be seen and you're done shrinking to make that less scary for everyone else.

  • You're tired of being the strong one. The wise one. The one who's fine. You want somewhere to just be human for a minute.

  • Anxiety has convinced you it's keeping you safe, and you're starting to wonder what your life could feel like if it wasn't running the show.

  • You've survived things that should've flattened you and some part of you still knows healing, not just coping, is possible.

  • There's still this hum underneath it all asking: is this actually it?

  • You're done playing small. You're ready for a life that has some magic in it again.

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